The oldest ingredient in the beauty book is definitely making a comeback – water. Our bodies are made up of 70-85% water when we are born, but the amount decreases constantly as we get older. Only around 70% of our body is made up of water during our adult life. So the need to increase water consumption as we get older should be crystal clear, but so many of us cannot stick to this good habit.
One of the most important ways to achieve glowing, healthy-looking skin is actually as simple as water. Water is the key to maintaining sufficient hydration in our skin. Skin needs water both topically through our skincare products and also through a healthy diet.