THE LÄHDE YOGA FLOW BY ALEXIS NOVAK

THE LÄHDE YOGA FLOW BY ALEXIS NOVAK

Our skin is one of the things most visibly affected by stress. When we’re stressed our cortisol levels rise and circulation can become sluggish. Our mental and physical well-being are all linked to maintaining a glowing complexion.

Los Angeles based Yogi Alexis Novak has a deep love for total wellness. “Yoga helps calm the nervous system, release toxins from your body and relieve stress” says Alexis, who created a refreshing, awakening yoga flow inspired by the properties of the Lähde Range. Ideal for starting your day, Alexis’ Lähde flow will revive your senses and help to relieve tension and stress to leave you feeling and looking luminous. 

STEP 1: Cat-Cow Pose
STEP 2: Downward Facing Dog
STEP 3: Tadasana (Mountain Pose)
STEP 4: Plank Position
STEP 5: Supine Spinal Twist
STEP 6: Savasana