Our skin is one of the things most visibly affected by stress. When we’re stressed our cortisol levels rise and circulation can become sluggish. Our mental and physical well-being are all linked to maintaining a glowing complexion.
The oldest ingredient in the beauty book is definitely making a comeback – water. Our bodies are made up of 70-85% water when we are born, but the amount decreases constantly as we get older. Only around 70% of our body is made up of water during our adult life.